Indeed... The worst thing one can do it to start exercising while being fat. Your organism is already under huge stress no need to increase the level.
And to start the exercise part start with WALKING... Running is not a natural exercise for uman animals.
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Indeed... The worst thing one can do it to start exercising while being fat. Your organism is already under huge stress no need to increase the level.
And to start the exercise part start with WALKING... Running is not a natural exercise for uman animals.