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Dudeman's avatar

So, if you take your overweight or morbidly obese pet into the Vet, you'd likely be shamed for abuse and instructed to put your pet on a diet. And for good reason. But, a piggy snacking on chips is not just OK but is anti-Nazi, or good for women's rights, or some body-positive Dove commercial.

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John Galt (dont/care)'s avatar

Weird. My weight is normal. Like, BMI normal. I was obese once and overweight for years, but I took the necessary steps and reeled it in. It wasn't hard. How did I do it?

1. What I eat: I avoid processed sugar, processed grains, and processed seed oils

2: When I eat: I restrict my eating to an 8-10 hour window and I never eat after 7 PM

3: How Much: I eat reasonable portions in my two daily meals

I also exercise daily. But, if you are obese, don't bother with that now. Your body will tell you when it wants to do more. Just do the eating steps above for now.

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