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Shnarkle Von Barkle's avatar

I was on the weight loss roller coaster for about a decade before I stumbled upon the most incredibly simple "food plan" imaginable. Basically, you stay away from pretty much anything that is even minimally processed, complex carbs, trans fats, seed oils, and most importantly anything that has wheat, corn, flour or SUGAR.

They call it a "food plan" rather than a "diet" because you're never hungry. The most common complaint initially is that it's simply too much food, but eventually the stomach expands to accommodate the high volume of food that is dispatched to the stomach every day.

I lost 150 lbs. in less than seven months and i did it without ever doing ANY exercise whatsoever. Now I ride my bike, play disc golf, run wind sprints, swim and screw like I'm seventeen again without any drugs.

I was taking over 8 prescription drugs just to keep my heart pumping relatively well. I had a standing 15 year diagnosis for congestive heart failure. My cardiologist was dumbfounded after seeing my latest EKG and echocardiogram which indicated that I no longer had congestive heart failure. He still wanted me to continue to take a couple of medications, but I eventually weened myself off of them as well and haven't seen any cardiologists in over a decade. I haven't been cardioverted in over a decade either.

Food was killing me and changing my diet has literally saved my life. It's really that simple, and if you grow a few things in your garden, it's quite a bit cheaper to eat healthy than to buy prepackaged crap from the supermarket.

I'm almost 60 years old and in better condition than I was in my early 30's. The body is quite resilient if given half a chance.

John Galt?'s avatar

Everyone wants an easy solution. Truth be told, the mechanisms for weight loss and improved body composition are quite simple. While there are multiple approaches for weight loss, the most reliable one (for me) was low-carb with time restriction.

As for fitness, almost anything will do. For me, a combination of daily yoga and calisthenics does the trick. Like I said, it’s remarkably simple.

The real problem is the will. Just as in smoking, where you merely stop putting cigarettes in your mouth. Easy, right?

Any approach that bypasses the conquering of your will is doomed to failure. That’s because your will needs to be mastered. Herein lies the difficulty. The good news? Small wins beget more wins, and the wins get bigger and bigger.

Conquering your will is the miracle. It pay’s dividends in every area of your life. Cheat there at your own peril.

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